Welcome

Mammy Fit by Alice was launched to support the overall well-being of mums and mums to-be on their journey throughout their pregnancy, motherhood and beyond.

We offer 1-1 coaching, online coaching, on-demand programmes, small group classes both privately and in the community and outdoor classes.

Meet Coach Alice

Our classes

As a mum myself I totally understand how hard it can be to find childcare to go to your favourite class, join a gym or to even do anything for yourself. Which is why I created classes which allow you to bring your pre-walking little ones with you while you can focus on your health.

Prenatal classes

With a blend of Pilates, Yoga, breath-work and functional strength, our Prenatal classes have many benefits such as:

Helps to prepare the body for labour
Can relieve back and pelvic pain
Can lower risk of gestational diabetes
Boosts your mood and energy levels
Can improve quality of sleep

Postnatal classes

Have you recently had a baby and you're thinking about returning to exercise? Or you may not have exercised at all and you're looking for a starting point? Or you may have already returned to exercise and you're eager to improve your overall strength, mobility, flexibility, general well-being, core and pelvic floor strength and to show your nervous system a little love.

Our classes focus on Core and Pelvic floor rehabilitation, re-establishing good breathing patterns, building foundations to aid in the role of motherhood, progressively regain strength etc.

Our classes include functional fitness exercises, Pilates, yoga, rehabilitation exercises and breath-work.

Both stage 1 and stage 2 options for certain exercises are provided throughout the class which allows you to progress at your own pace.

Pilates x Strength

This class uses balance, strength and mobility paired with targeted resistance work to leave you feeling challenged, energised and stronger than ever. This class is suitable for all women (age 18+) excluding Pre/early Postnatal.

Join us on our app!

Access recipes, workouts, E-books, Pre and Postnatal Nutrition Advice, book services and keep track of current programmes you're partaking in.

Phone number

Check out our current programmes

1-1 Coaching

Are you looking for a comprehensive fitness package that will support you during your pregnancy (if you're currently expecting) or Postpartum throughout motherhood?

We have 3 different pricing plans to choose from based on how many sessions you'd like. We have 5, 8 and 10 session plans to choose from.

All plans include:

1:1 gym-based coaching
Nutrition advice and macro break down
Weekly check-ins
Monthly check-ins
Metric tracking (optional)
Access into a private app where you can access workouts assigned and track your progress
Useful resources
On-demand workout library alongside your scheduled programme
Pre-crawling babies are welcome to join you.

Sarah Nash

“Everything you have set out to do you have achieved Alice! You should be so proud! We LOVE your classes coming from someone who was terrified to set foot in anything exercise related! You are such an inspiration! Lily is so lucky to have you as her mummy and we are lucky to have you as an incredible human ."

Stephanie Keenan

"You're the best. Your classes are my favourite, such a welcoming safe space and you're the kindest person."

Karen Kearns

“Alice just goes above and beyond in everything! She provides a safe space for new moms to try and gain their confidence back and help them to learn to love their new body. ”

Get in touch for more information

If you would like some more information on any of the services we offer you can fill in the form below and I will get back to you as soon as possible.