As a mum myself I totally understand how hard it can be to find childcare to go to your favourite class, join a gym or to even do anything for yourself. Which is why I created classes which allow you to bring your pre-walking little ones with you while you can focus on your health. 

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Prenatal classes

Our expertly guided Prenatal Pilates classes are designed to support women throughout their pregnancy.

Improve strength, posture and mobility, relieve common pregnancy discomforts, enhance relaxation through mindful breathing, and prepare your body for labour with evidence-informed movement. ​

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Postnatal classes

Whether you're returning to exercise for the first time after birth or rebuilding your strength, our Postnatal Pilates classes provide a safe, educational and progressive approach to recovery. Expertly designed to restore core and pelvic floor function, improve strength, mobility and posture. With tailored progressions throughout each class, you can move confidently at a pace that's right for you.

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Pilates x Strength

This class uses balance, strength and mobility paired with targeted resistance work to leave you feeling challenged, energised and stronger than ever. This class is suitable for all women (age 18+) excluding Prenatal/early Postnatal.