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1:1 Coaching Packages
Our packages run monthly, at check-out you will be able to select your desired start date and you will be able to use your sessions within this time frame. If you run out of sessions, we also have a PAYG option available.
Before booking any of our packages please ensure that you have attended a consultation appointment. If you're unsure if these packages are for you then why not book a free discovery call with Alice via Zoom.
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1
5 sessions
Are you looking for a comprehensive fitness package that will support you during your pregnancy (if you're currently expecting) or Postpartum throughout motherhood?
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This package offers five, 45 minute sessions to use within 2 months including:
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1:1 gym-based coaching
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Nutrition advice and macro break down
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Weekly check-ins
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Monthly check-ins with metrics measured
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Access into a private app where you can access workouts assigned and track your progress
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Access into our public app where you can access resources, our recipe library and much more
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Pre-crawling babies are welcome to join you.
2
10 sessions
This package offers ten, 45 minute sessions to use within 2 months , including:
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1:1 gym-based coaching
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Nutrition advice and macro break down
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Weekly check-ins
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Monthly check-ins with metric measurements taken
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Access into our private app where you can track your progress, integrate MyFitness pal, upload metrics etc.
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Access into our public app where you can access resources, recipes etc.
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Our recipe library
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Pre-crawling babies are welcome to join you.
3
15 sessions
This package offers fifteen, 45 minute sessions to use within 3 months including:
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1:1 gym-based coaching
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Nutrition advice and macro break down
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Weekly check-ins
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Monthly check-in with metrics measured
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Acess into a private coaching app where you can access workouts and track your progress
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Access into our public app where you can access resources, recipes and much more
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Pre-crawling babies are welcome to join you.
Our classes
As a mum myself I totally understand how hard it can be to find childcare to go to your favourite class, join a gym or to even do anything for yourself. Which is why I created classes which allow you to bring your pre-walking little ones with you while you can focus on your health.
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Stage 1 'Returning to exercise'
Have you recently had a baby and you're thinking about returning to exercise or you have not exercised at all and you're looking for a starting point?
Our 'Returning to exercise' class focuses on Core and Pelvic floor rehabilitation, re-establishing good breathing patterns, building foundations to aid in the role of motherhood, progressively regain strength etc.
Our classes include functional fitness exercises, Pilates, rehabilitation exercises and breath-work.
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Stage 2 and Beyond
This class is suitable for mums that have completed a Returning to Exercise programme/ are fairly active and are ready to take the fundamentals to the next level.
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Prenatal class
Our Prenatal class helps to prepare the body for labour, can relieve back pain, can lower risk of gestational diabetes, boosts your mood and energy levels and can improve quality of sleep.
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Mum and baby Yoga
This class uses balance, movement and relaxation to aid in Postnatal recovery whilst bonding and connecting with your baby. Our classes also give mums the chance to connect with other like minded mums.
Join us on our app!
Access recipes, workouts, E-books, Pre and Postnatal Nutrition Advice, book services and keep track of current programmes you're partaking in.
Get in touch for more information
If you would like some more information on any of the services we offer you can fill in the form below and I will get back to you as soon as possible.