top of page

FAQ

Regularly asked questions

Can I continue to exercise now that I'm pregnant?

You most certainly can. Providing you are healthy and have had the all clear from your GP to take part in physical activity.

What safety precautions should I take when exercising during pregnancy?

  1. Stay well hydrated by drinking plenty of water

  2. After 12 weeks of pregnancy avoid exercises which involve laying flat on your back. Because of the pressure caused by the uterus pressing on a large vein, reducing oxygen flow to both mother and baby

  3. Adding in additional rest breaks enables you to hydrate and not over do it

  4. Exercise at a moderate intensity, raising your heart rate but still being able to talk

What exercises should I avoid during pregnancy?

  1. Any high impact exercises such as HIIT workouts

  2. Exercises that involve laying on your back (after 12 weeks of pregnancy)

  3. Exercises that require twisting your torso

  4. Marathon running

  5. Hot yoga

  6. Lifting heavy weights

  7. Scuba diving

  8. Exercises which involve laying on your stomach

  9. Exercising in hot, humid weather

  10. Exercises where you hold your breath

  11. Movements or exercises that place extreme pressure on your pelvic floor

  12. Crossfit 

  13. Bootcamps

  14. High-altitude training

What exercises are safe during pregnancy?

  1. Walking

  2. Prenatal workout classes (online or in person)

  3. Prenatal yoga

  4. Prenatal pilates

  5. Swimming

bottom of page