FAQ
Regularly asked questions
Can I continue to exercise now that I'm pregnant?
You most certainly can. Providing you are healthy and have had the all clear from your GP to take part in physical activity.
What safety precautions should I take when exercising during pregnancy?
Stay well hydrated by drinking plenty of water
After 12 weeks of pregnancy avoid exercises which involve laying flat on your back. Because of the pressure caused by the uterus pressing on a large vein, reducing oxygen flow to both mother and baby
Adding in additional rest breaks enables you to hydrate and not over do it
Exercise at a moderate intensity, raising your heart rate but still being able to talk
What exercises should I avoid during pregnancy?
Any high impact exercises such as HIIT workouts
Exercises that involve laying on your back (after 12 weeks of pregnancy)
Exercises that require twisting your torso
Marathon running
Hot yoga
Lifting heavy weights
Scuba diving
Exercises which involve laying on your stomach
Exercising in hot, humid weather
Exercises where you hold your breath
Movements or exercises that place extreme pressure on your pelvic floor
Crossfit
Bootcamps
High-altitude training
What exercises are safe during pregnancy?
Walking
Prenatal workout classes (online or in person)
Prenatal yoga
Prenatal pilates
Swimming