top of page

Choose your pricing plan

  • 1:1 Coaching

    160£
     
    5 sessions (in person)
    Valid for 2 months
    • 1:1 Coaching

  • 1:1 Coaching

    248£
     
    8 sessions (in person)
    Valid for 2 months
    • 1:1 Coaching

  • 1:1 Coaching

    300£
     
    10 sessions (in person)
    Valid for 3 months
    • 1:1 Coaching

  • 1 month online coaching

    120£
     
    1 month
    Valid for one month
    • Customised training programme
    • Nutrition advice (macros, calories)
    • Complete workouts at a gym/at home in your own time
    • Habit building coaching
    • Stat reviews
    • Optional Postnatal rehabilitation programme
    • Weekly check-ins
    • End of month zoom call/in person meeting
    • Customised count step

  • 3 months online coaching

    100£
    Every month
    3 months (£300 total)
    Valid for 3 months
    • Custom training programme
    • Nutrition advice (macros,calories)
    • Complete workouts at home or in a gym
    • Habit building coaching
    • Stat reviews
    • Optional Postnatal rehabilitation programme
    • Weekly check-ins (through form on EverFit app)
    • Monthly check-in through zoom/in person at Your Physio
    • Customised step count

  • 6 months online coaching

    80£
    Every month
    6 months (480 total)
    Valid for 6 months
    • Custom training programme
    • Nutrition advice
    • Complete workouts at home/in a gym
    • Habit building coaching
    • Stat reviews
    • Optional Postnatal rehabilitation programme
    • Weekly check-ins
    • Monthly check-in through zoom/in person at Your Physio
    • Customised count step

  • Hybrid Coaching

    180£
    Every month
    A blend of x14 face to face session to use over the space of 3 months at Your Physio and x2 online workouts a week to complete at home/gym (which will be discussed in your consultation).
    Valid for 3 months
    • X14 in-person sessions spread over 3 months
    • X2 online workouts a week to complete at home/in a gym
    • Keep track of your progress through the EverFit app
    • Metric tracking
    • Nutrition advice (calories/macros)
    • Weekly check-ins (online)
    • Monthly check-ins (in person/online)
    • Custom training programme
    • Customised step count (not suitable for prenatal)
    • Habit building coaching
    • Monthly payments
    • Optional Postnatal rehabilitation programme
    • Useful resources to support your journey

  • Postnatal Pilates (8th, 15th, 22nd,29th)

    36£
     
    Recover, rehabilitate and reconnect with your body after birth. A supportive space for mums to heal, strengthen and feel their best selves. Pe-walking babies are welcome.
    Valid for one month
    • Postnatal Pilates

  • Prenatal Pilates 4 week block

    35£
     
    This pricing plan is for dates 13th, 20th, 27th June, 4th July. If you are unable to make all four dates, explore our pay as you go option.
    Valid for one month
    • 10:10am - 11am
    • 4 sessions (13th, 20th, 27th, 4th)
    • Suitable for women at least 12 weeks pregnant
    • Suitable right up until full term
    • Gentle movement guided by a Pre and Postnatal specialist

Mammy Fit by Alice

bottom of page