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Choose your pricing plan

  • 1:1 Coaching

    160£
     
    5 sessions (in person)
    Valid for 2 months
    • 1:1 Coaching

  • 1:1 Coaching

    248£
     
    8 sessions (in person)
    Valid for 2 months
    • 1:1 Coaching

  • 1:1 Coaching

    300£
     
    10 sessions (in person)
    Valid for 3 months
    • 1:1 Coaching

  • 1 month online coaching

    120£
     
    1 month
    Valid for one month
    • Customised training programme
    • Nutrition advice (macros, calories)
    • Complete workouts at a gym/at home in your own time
    • Habit building coaching
    • Stat reviews
    • Optional Postnatal rehabilitation programme
    • Weekly check-ins
    • End of month zoom call/in person meeting
    • Customised count step

  • 3 months online coaching

    100£
    Every month
    3 months (£300 total)
    Valid for 3 months
    • Custom training programme
    • Nutrition advice (macros,calories)
    • Complete workouts at home or in a gym
    • Habit building coaching
    • Stat reviews
    • Optional Postnatal rehabilitation programme
    • Weekly check-ins (through form on EverFit app)
    • Monthly check-in through zoom/in person at Your Physio
    • Customised step count

  • 6 months online coaching

    80£
    Every month
    6 months (480 total)
    Valid for 6 months
    • Custom training programme
    • Nutrition advice
    • Complete workouts at home/in a gym
    • Habit building coaching
    • Stat reviews
    • Optional Postnatal rehabilitation programme
    • Weekly check-ins
    • Monthly check-in through zoom/in person at Your Physio
    • Customised count step

  • Hybrid Coaching

    180£
    Every month
    A blend of x14 face to face session to use over the space of 3 months at Your Physio and x2 online workouts a week to complete at home/gym (which will be discussed in your consultation).
    Valid for 3 months
    • X14 in-person sessions spread over 3 months
    • X2 online workouts a week to complete at home/in a gym
    • Keep track of your progress through the EverFit app
    • Metric tracking
    • Nutrition advice (calories/macros)
    • Weekly check-ins (online)
    • Monthly check-ins (in person/online)
    • Custom training programme
    • Customised step count (not suitable for prenatal)
    • Habit building coaching
    • Monthly payments
    • Optional Postnatal rehabilitation programme
    • Useful resources to support your journey

  • On-demand Stage 1 programme

    60£
     
    Join Mammy Fit's On-demand Stage 1 programme! You’ll need an exercise mat, pilates ball, resistance band, and dumbbells to get started. I can't wait to join you on your recovery journey.
    Valid for 6 weeks
    • 6 week structured programme through the Everfit App
    • On-demand workout library
    • Recipe library
    • progressive step programme
    • Metric tracker
    • Weekly check-ins
    • Useful resources to support your recovery journey
    • Integrate MyFitnessPal

  • On-demand Stage 2 Programme

    60£
     
    If you've already completed a returning to exercise course then I'd love for you to join our Stage 2 progamme. You'll need an exercise mat, pilates ball, resistane band and dumbbells
    Valid for 6 weeks
    • 6 week structured programme through the EverFit App
    • On-demand workout library
    • Postnatal rehabilitation progrogramme
    • Recipe library
    • Progressive step programme
    • Metric tracker
    • Weekly check-ins
    • Useful resources to support your recovery journey
    • Integrate MyFitnessPal

Mammy Fit by Alice

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