Programs | Mammy Fit by Alice

Stage 1 - Returning to Exercise
6 Week programme

This face to face 6 week small group training programme has been designed specifically for Postnatal mums returning to/starting their fitness journey.

What's included:

X2 face to face classes a week in a private studio.
X1 recorded workout a week to complete in the comfort of your own home.
6 week Core and Pelvic floor rehabilitation programme.
Access to our app where you can keep track of your progress and complete home workouts.
Nutrition advice and access to my recipe library.
Consultation either face to face or by video call to ensure this programme is right for you and to discuss any queries.
Screening before starting programme.
My full support and weekly check-ins.
Children are welcome to join you at each face to face class.
Ebooks packed with useful information.

Requirements

Before registering for this programme you must be at least 7 weeks Postnatal with sign off from your health care professional providing you had an uncomplicated birth. For c-section deliveries, recovery time is usually around 12 weeks.

Programme Availability

Stage 2 and Beyond 6 Week programme

This face to face 6 week small group training programme is the next stage up for mums that have completed a "Returning to Exercise" programme and also for mums that are already fairly active.

What's included:
• X2 face to face classes a week in a private studio.
• X1 recorded workout a week to complete at home.
• Access to our app where you can keep track of your progress and complete home workouts.
• Nutrition advice and access to my recipe library.
• Consultation either face to face or by video call to ensure this programme is right for you and to discuss any queries.
• Screening before starting programme.
• My full support and weekly check-ins.
• Children are welcome to join you at each face to face class.
• Ebooks packed with useful information.