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Stage 2 and beyond (small group)
Jan/Feb 6 week programme (6 sessions)
Available spots
Service Description
This class is the next stage up for mums that have completed a “Returning to exercise” programme and also for mums that are already fairly active. What's included? - We take the fundamentals from our 'Stage 1' programme and build on those for the role of motherhood. - Continuing to use optimal breathing patterns and learning how to link pelvic floor exercises Pre-walking children are welcome to join you at class but they do not have to.
Upcoming Sessions
Cancellation Policy
Please note that once a block booking is made we are unable to issue either a part or full refund. Providing at least 48 hours notice is given, you will be able to reschedule your booking to a later date if there are any spaces available on upcoming programmes. For one off events, 48 hours must be given for a full refund, we are not able to reschedule events. For PAYG classes we are unable to issue a refund but will be more than happy to reschedule to a later date depending on availability providing at least 48 hours is given. Thank you for understanding, Alice
Contact Details
Campsie Business Park, Campsie, Londonderry, UK
mammyfitbyalice@gmail.com