Prenatal Programme (small group)

Service Description

This is a 4 week programme including yoga, functional fitness and mobility exercises to prepare you for labour and the role of motherhood. Each week I will deliver a different class. Week 1 - Prenatal yoga You will be guided through a gentle practise that is designed to complement the needs of the changes your body is going through during pregnancy using balance, movement and relaxation. Week 2 - Functional fitness Think of this as preparing the body for the role of motherhood and the every day moves we will be carrying out such as squatting down to lift the car seat, pushing a pram etc. We may use light resistance equipment such as dumbbells and resistance bands. This is only if you feel comfortable to do so. This class can be modified so equipment isn't always necessary. Week 3 - Mobility With the use of a chair (or a gym ball if you have one and you wish to bring it along with you) Alice will guide you through a mobility class to take pressure off your joints and relax and relieve muscle tension built up during pregnancy. Week 4 - Combination of previous weeks This class is a combination of everything you would have learnt over the first 3 weeks. This programme is suitable for Prenatal mums at least 12 weeks pregnant right up until full term providing there are no complications. If you're unsure if this programme is suitable for you, please get in contact before booking your place.

Cancellation Policy

Please note that once a block booking is made we are unable to issue either a part or full refund. Providing at least 48 hours notice is given, you will be able to reschedule your booking to a later date if there are any spaces available on upcoming programmes. For one off events, 48 hours must be given for a full refund, we are not able to reschedule events. For PAYG classes we are unable to issue a refund but will be more than happy to reschedule to a later date depending on availability providing at least 48 hours is given. Thank you for understanding, Alice

Contact Details

• Campsie Business Park, Campsie, Londonderry, UK

  mammyfitbyalice@gmail.com