Prenatal 1:1 Workshop

1 h

40 British pounds

Your Physio

Service Description

Have you just fallen pregnant and you're eager to continue exercising but you're unsure of what's safe? During this one hour long workshop you will get a chance to ask me as many questions as you like through a 15/20 minute consultation. We will then head into the gym where I will guide you through how to modify/adapt movements throughout the different trimesters and when/how to lower your lifting weight.

Cancellation Policy

Please note that once a block booking is made we are unable to issue either a part or full refund. Providing at least 48 hours notice is given, you will be able to reschedule your booking to a later date if there are any spaces available on upcoming programmes. For one off events, 48 hours must be given for a full refund, we are not able to reschedule events. For PAYG classes we are unable to issue a refund but will be more than happy to reschedule to a later date depending on availability providing at least 48 hours is given. Thank you for understanding, Alice

Contact Details

Campsie Business Park, Campsie, Londonderry, UK
mammyfitbyalice@gmail.com